The 2026 Mega Therapy Journal: a trauma recovery guide notebook that guides you through emotional processing with science-backed structure.
- You gain a professional mental health companion designed for adults, with scientifically structured sections to help you process emotions and track your healing journey.
- Your daily introspection features themed prompts and self-assessments that foster honest self-dialogue, empowering you to navigate stress, relationships, and trauma reminders.
- Enjoy thick, smooth paper that resists ink bleed, so you can write freely with pens or add light watercolor touches without distraction.
- Carry it anywhere—at just 160 g and 210 × 140 mm—while its vibrant design brightens each journaling session and supports a consistent recovery habit.
